Jeffrey Mauro 21:47 row
5,028m
Meters
21:47.1
Time
2:09.9
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
December 26, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,028m | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 21:47.0 | 455m | 1:57.5 | 215 | 1040 | 24 |
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Workout Graph
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