Jeffrey Mauro 21:33 row
5,033m
Meters
21:33.2
Time
2:08.4
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
December 28, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,033m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 21:33.0 | 414m | 1:52.3 | 247 | 1150 | 26 |
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Workout Graph
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