Jeffrey Mauro 21:58 row
5,036m
Meters
21:58.0
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
December 29, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,036m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 21:58.0 | 510m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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