Jeffrey Mauro 21:52 row
5,026m
Meters
21:52.3
Time
2:10.5
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
December 31, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,026m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 21:52.0 | 490m | 1:54.2 | 234 | 1106 | 26 |
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Workout Graph
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