Jeffrey Mauro 21:30 row
5,037m
Meters
21:30.4
Time
2:08.0
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
January 13, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,037m | 2:08.0 | 167 | 873 | 19 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 21:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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