Jeffrey Mauro 21:23 row
5,036
Meters
21:23.7
Time
2:07.4
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
January 14, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,036 | 2:07.4 | 169 | 881 | 314 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 0 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 0 | 18 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 0 | 19 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 0 | 20 |
| 21:23.0 | 368 | 1:52.7 | 244 | 1139 | 0 | 24 |
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Workout Graph
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