Jeffrey Mauro 21:49 row
5,070m
Meters
21:49.7
Time
2:09.1
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
January 27, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,070m | 2:09.1 | 162 | 859 | 19 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 21:49.0 | 465m | 1:57.2 | 217 | 1048 | 23 |
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Workout Graph
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