Jeffrey Mauro 21:31 row
5,045m
Meters
21:31.7
Time
2:08.0
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
February 14, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,045m | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 21:31.0 | 385m | 1:58.1 | 212 | 1029 | 22 |
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Workout Graph
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