Jeffrey Mauro 31:59 row
7,554m
Meters
31:59.9
Time
2:07.0
Pace
473
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
February 16, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 7,554m | 2:07.0 | 171 | 886 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 31:59.0 | 527m | 1:52.9 | 243 | 1136 | 25 |
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Workout Graph
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