Jeffrey Mauro 31:52 row
7,532m
Meters
31:52.1
Time
2:06.9
Pace
472
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
February 29, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.1 | 7,532m | 2:06.9 | 171 | 889 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 31:52.0 | 481m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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