Jeffrey Mauro 20:49 row
5,050m
Meters
20:49.4
Time
2:03.7
Pace
325
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
March 01, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,050m | 2:03.7 | 185 | 936 | 22 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:49.0 | 227m | 1:47.9 | 278 | 1258 | 27 |
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Workout Graph
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