Jeffrey Mauro 20:20 row
5,031
Meters
20:20.2
Time
2:01.2
Pace
330
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
March 10, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,031 | 2:01.2 | 196 | 975 | 330 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 0 | 23 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 0 | 24 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 0 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 0 | 26 |
| 20:20.0 | 92 | 1:48.6 | 273 | 1237 | 0 | 24 |
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Workout Graph
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