Jeffrey Mauro 21:30 row
5,033m
Meters
21:30.3
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
March 11, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,033m | 2:08.1 | 166 | 871 | 20 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 21:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.