Jeffrey Mauro 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
351
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
March 15, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 |
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Workout Graph
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