Jeffrey Mauro 32:03 row
7,533
Meters
32:03.0
Time
2:07.6
Pace
470
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
March 18, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.0 | 7,533 | 2:07.6 | 168 | 879 | 470 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 0 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 0 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 0 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 0 | 19 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 0 | 20 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 0 | 20 |
| 32:03.0 | 530 | 1:56.0 | 224 | 1070 | 0 | 25 |
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Workout Graph
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