Jeffrey Mauro 31:54 row
7,533m
Meters
31:54.0
Time
2:07.0
Pace
472
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
March 20, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.0 | 7,533m | 2:07.0 | 171 | 887 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 31:54.0 | 496m | 1:54.9 | 231 | 1093 | 24 |
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Workout Graph
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