Jeffrey Mauro 29:47 row
7,024m
Meters
29:47.7
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
March 27, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.7 | 7,024m | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 29:47.0 | 1,181m | 2:01.5 | 195 | 971 | 23 |
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