Jeffrey Mauro 31:37 row
7,527m
Meters
31:37.1
Time
2:06.0
Pace
475
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
April 04, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.1 | 7,527m | 2:06.0 | 175 | 901 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 31:37.0 | 441m | 1:49.9 | 263 | 1205 | 28 |
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Workout Graph
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