Jeffrey Mauro 31:48 row
7,523m
Meters
31:48.2
Time
2:06.8
Pace
471
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 89 |
April 06, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 7,523m | 2:06.8 | 172 | 890 | 21 | 160 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 146 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 153 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 157 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 159 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 160 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 167 |
| 31:48.2 | 467m | 1:55.8 | 225 | 1074 | 26 | 178 |
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Workout Graph
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