Jeffrey Mauro 20:50 row
5,021
Meters
20:50.6
Time
2:04.5
Pace
319
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 77 |
April 13, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,021 | 2:04.5 | 181 | 918 | 319 | 24 | 161 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 143 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 156 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 162 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 | 171 |
| 20:50.5 | 225 | 1:52.2 | 248 | 1140 | 16 | 27 | 175 |
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Workout Graph
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