Jeffrey Mauro 31:24 row
7,531m
Meters
31:24.7
Time
2:05.1
Pace
477
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 77 |
April 20, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 7,531m | 2:05.1 | 179 | 914 | 22 | 160 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 127 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 154 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 157 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 178 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 157 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 169 |
| 31:24.7 | 371m | 1:54.1 | 235 | 1109 | 27 | 178 |
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Workout Graph
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