Jeffrey Mauro 20:55 row
5,030m
Meters
20:55.7
Time
2:04.8
Pace
319
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 76 |
April 21, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,030m | 2:04.8 | 180 | 919 | 23 | 161 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 147 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 153 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 159 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 170 |
| 20:55.7 | 244m | 1:54.1 | 235 | 1110 | 27 | 176 |
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Workout Graph
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