Jeffrey Mauro 19:54 row
5,031m
Meters
19:54.6
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 69 |
July 01, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,031m | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 19:54.5 | 1,305m | 1:52.8 | 244 | 1138 | 27 |
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