Jeffrey Mauro 11:33 row
3,025m
Meters
11:33.7
Time
1:54.6
Pace
210
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 67 |
July 20, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 3,025m | 1:54.6 | 232 | 1099 | 31 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
| 11:33.7 | 406m | 1:55.3 | 228 | 1083 | 33 |
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Workout Graph
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