Jeffrey Mauro 20:19 row
5,030m
Meters
20:19.8
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 81 |
July 26, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,030m | 2:01.2 | 196 | 975 | 24 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 20:19.7 | 91m | 1:48.2 | 276 | 1249 | 24 |
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Workout Graph
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