Jeffrey Mauro 19:55 row
5,026m
Meters
19:55.9
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 79 |
July 30, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,026m | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 19:55.9 | 1,261m | 1:57.3 | 217 | 1045 | 29 |
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