Jeffrey Mauro 19:45 row
5,031
Meters
19:45.4
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 79 |
August 08, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,031 | 1:57.8 | 214 | 1032 | 340 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 28 |
| 19:45.4 | 1,225 | 1:56.4 | 221 | 1059 | 84 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.