Jeffrey Mauro 21:11 row
5,028m
Meters
21:11.9
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 65 |
August 12, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,028m | 2:06.4 | 173 | 895 | 25 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 21:11.9 | 303m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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