Jeffrey Mauro 19:55 row
5,030m
Meters
19:55.8
Time
1:58.8
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 67 |
September 17, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,030m | 1:58.8 | 208 | 1017 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 19:55.7 | 1,275m | 1:55.9 | 224 | 1072 | 27 |
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