Jeffrey Mauro 15:03 row
4,028m
Meters
15:03.4
Time
1:52.1
Pace
288
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 66 |
September 18, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 4,028m | 1:52.1 | 248 | 1154 | 28 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 |
| 15:03.3 | 12m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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