Jeffrey Mauro 19:40 row
5,027m
Meters
19:40.9
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 67 |
September 25, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 5,027m | 1:57.4 | 216 | 1043 | 25 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 19:40.9 | 1,230m | 1:54.1 | 235 | 1109 | 27 |
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