Jeffrey Mauro 19:14 row
5,032m
Meters
19:14.3
Time
1:54.6
Pace
351
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 66 |
September 27, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,032m | 1:54.6 | 232 | 1098 | 26 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 |
| 19:14.2 | 1,154m | 1:50.1 | 262 | 1201 | 28 |
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