Jeffrey Mauro 19:24 row
5,027m
Meters
19:24.5
Time
1:55.8
Pace
347
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 66 |
September 29, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,027m | 1:55.8 | 225 | 1075 | 27 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 19:24.5 | 1,188m | 1:51.3 | 254 | 1173 | 29 |
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