Jeffrey Mauro 19:19 row
5,036
Meters
19:19.4
Time
1:55.1
Pace
350
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 67 |
October 08, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,036 | 1:55.1 | 229 | 1086 | 350 | 26 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 26 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 27 |
| 19:19.4 | 1,170 | 1:50.8 | 257 | 1179 | 85 | 28 |
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Workout Graph
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