Jeffrey Mauro 19:38 row
5,045m
Meters
19:38.3
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 67 |
October 16, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,045m | 1:56.7 | 220 | 1056 | 25 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 19:38.2 | 1,232m | 1:52.9 | 243 | 1136 | 27 |
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