Jeffrey Mauro 19:13 row
5,031m
Meters
19:13.1
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 67 |
October 27, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 5,031m | 1:54.5 | 233 | 1100 | 27 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 19:13.0 | 1,143m | 1:50.6 | 258 | 1188 | 28 |
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