Jeffrey Mauro 19:23 row
5,026m
Meters
19:23.3
Time
1:55.7
Pace
347
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 65 |
November 11, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,026m | 1:55.7 | 226 | 1077 | 26 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 19:23.2 | 1,178m | 1:51.7 | 251 | 1163 | 29 |
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