Jeffrey Mauro 19:22 row
5,031m
Meters
19:22.2
Time
1:55.5
Pace
348
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 66 |
November 12, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 5,031m | 1:55.5 | 227 | 1081 | 26 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 19:22.2 | 1,172m | 1:51.8 | 250 | 1160 | 27 |
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