Jeffrey Mauro 12:40 row
3,030m
Meters
12:40.8
Time
2:05.5
Pace
191
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 109 |
November 16, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.8 | 3,030m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 12:40.7 | 673m | 1:59.3 | 206 | 1007 | 23 |
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