Jeffrey Mauro 19:43 row
5,033m
Meters
19:43.7
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 64 |
November 22, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,033m | 1:57.5 | 215 | 1040 | 26 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 19:43.7 | 1,244m | 1:54.0 | 236 | 1112 | 28 |
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