Jeffrey Mauro 30:16 row
7,540
Meters
30:16.5
Time
2:00.4
Pace
496
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 66 |
December 01, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 7,540 | 2:00.4 | 200 | 989 | 25 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 |
| 30:16.5 | 72 | 1:54.5 | 233 | 1100 | 22 |
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Workout Graph
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