Jeffrey Mauro 30:14 row
7,550m
Meters
30:14.9
Time
2:00.1
Pace
499
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 68 |
December 15, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 7,550m | 2:00.1 | 202 | 993 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 30:14.9 | 61m | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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