Jeffrey Mauro 21:55 row

5,027m

Meters

21:55.6

Time

2:10.8

Pace

304

Calories

Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count523
Drag Factor69

December 18, 2024 14:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.6 5,027m 2:10.8 156 837 24
5:00.0 1,124m 2:13.4 147 806 23
10:00.0 1,144m 2:11.1 155 834 23
15:00.0 1,149m 2:10.5 157 841 24
20:00.0 1,172m 2:07.9 167 874 25
21:55.5 439m 2:11.5 154 829 26

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Workout Graph

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