Jeffrey Mauro 21:20 row
5,031
Meters
21:20.8
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 66 |
December 19, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,031 | 2:07.2 | 170 | 884 | 313 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 |
| 21:20.7 | 347 | 1:56.2 | 223 | 1066 | 23 | 27 |
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Workout Graph
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