Jeffrey Mauro 21:21 row
5,025m
Meters
21:21.7
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 65 |
December 20, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,025m | 2:07.5 | 169 | 880 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 21:21.7 | 334m | 2:02.3 | 191 | 958 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.