Jeffrey Mauro 21:39 row
5,032m
Meters
21:39.0
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 64 |
December 21, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,032m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 21:39.0 | 398m | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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