Jeffrey Mauro 21:50 row
5,055m
Meters
21:50.3
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 65 |
December 22, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,055m | 2:09.6 | 161 | 853 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 21:50.2 | 433m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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