Jeffrey Mauro 20:40 row
5,043
Meters
20:40.5
Time
2:02.9
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 65 |
December 30, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,043 | 2:02.9 | 188 | 947 | 24 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 |
| 20:40.5 | 177 | 1:54.4 | 234 | 1104 | 27 |
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Workout Graph
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