Jeffrey Mauro 20:49 row
5,044
Meters
20:49.7
Time
2:03.8
Pace
322
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 66 |
January 02, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,044 | 2:03.8 | 184 | 933 | 322 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 27 |
| 20:49.7 | 210 | 1:58.3 | 211 | 1026 | 14 | 25 |
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Workout Graph
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