Jeffrey Mauro 21:45 row
5,033
Meters
21:45.4
Time
2:09.6
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 64 |
January 03, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,033 | 2:09.6 | 160 | 852 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 21:45.4 | 416 | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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